Near the end of a yoga practice, it’s common to lie flat on your back and “take savasana” or final rest. It’s a time for laying still and moving into the meditative “grand finale”, for cooling down, and maybe feeling relief. It’s also a great time to wonder if you set the PVR to record Big Brother and to start worrying about the rest of your day’s activities — WHOA, wait!! Stop. Continue reading “Clear your mind and BEHOLD…Reality!”
Inversion yoga poses are amazing. I have always loved them…headstand in particular.
Yoga’s physical and mental benefits are especially concentrated in the inversion poses, allowing you to feel and see results faster. When you reverse the flow of gravity through the body, you are stimulating and helping a number of bodily systems. Continue reading “¡suoısɹǝʌuı: 6 reasons to go upside down!”