Clear your mind and BEHOLD…Reality!

Near the end of a yoga practice, it’s common to lie flat on your back and “take savasana” or final rest.  It’s a time for laying still and moving into the meditative “grand finale”, for cooling down, and maybe feeling relief.  It’s also a great time to wonder if you set the PVR to record Big Brother and to start worrying about the rest of your day’s activities — WHOA, wait!!  Stop.  No, it’s a time to clear the mind (see how in my list of tips below).

Savasana is the most common way that we yoga-class aficionados get our meditation time in.  It’s the gateway into the higher limbs of yoga practice.  It’s about trying to be non-reactive, which is useful for dealing with buzzing smartphone notifications, our emotions and memories, overactive or racing thoughts, and other people’s drama.

Patanjali defines yoga as “the calming of the modifications or disturbances of the mind”, in the second Sutra.  Next, he writes, “Tada Drastuh Svarupe Vasthanam:  then we abide in our own nature.”  We see our true selves.
Think of the mind as a lake, with ripples on the surface.  These ripples are our thoughts and emotions.  When you look at the world or even yourself as reflected in this lake, you get a rippled, warped view of reality, but when the lake, or your mind, is perfectly calm, you can then truly see and experience the world and yourself more clearly.  Another analogy is a filter or film covering your eyes; you will only see things clearly if it is clean and not warped.  When the lake is calm or the film/filter is flawless, you can see, feel, and sense your own true nature, as you really are.
Patanjali defines asana (the physical poses of yoga) as “a steady, comfortable posture”.  By moving the body in different directions and strengthening, lengthening, and conditioning, we are connecting our mind with our body, and we eventually find stillness in both.  Once we can be completely still, steady, and comfortable in savasana or sitting in lotus position, we are prepared for the ultimate, profound journey into our true being.  That’s why we lay in savasana (corpse pose) at the end of a yoga pose practice.

How exactly do you clear your mind?

Sri Swami Satchidananda writes “Some people say, ‘I thought that in the name of meditation and Yoga, we were supposed to make the mind blank and without thoughts.‘  But you can’t make the mind thoughtless immediately.  Many people try, but it is impossible.  Once you make the mind thoughtless you have attained the goal.  But it is not that easy.”

He explains that even the thought that your mind is indeed blank is still an idea – and therefore, you have still not fully cleared your mind.

Here are some tips on beginning your descent into your savasana meditation.

  1. Keep your focus on a singular object or image, such as a place (tropical beach, etc.), symbol, or your pet’s happy face, or
  2. continue practicing control of the breath (pranayama), perhaps by resuming Ujjayi breathing or silently counting to 3, 5, 8, or 10 as you inhale and then again as you exhale, or
  3. silently repeat a mantra in your mind, imagining hearing the sound “so” as you inhale, and “hum” as you exhale (the “so-hum mantra”), or
  4. imagine your inner being as a brilliant, white light of consciousness emanating from inside your brain.  Then see that brilliant white light glowing and radiating from within you.  Perhaps it’s a brilliant star.  Let its light sweep through your body, bringing with it a sense of steadiness and comfort.  Know that this light is always there, wherever your are in your life, or during your busy day.  It is forever, and never changing.  Stay connected with yourself, your light, in this way as long as you can.  Steady, comfortable, peaceful.

Good luck, and namaste!

Advertisements

Author: Ian Batt

Yoga blogger and digital marketing & commerce guy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s