9 tips for “The Inflexible”

Not flexible enough to do yoga?  Many people feel this way.

You don’t need to be flexible before enjoying yoga.  That’s like avoiding karaoke because you can’t perform Time To Say Goodbye like Andrea Bocelli or Sarah Brightman!  You just need to be open to the idea of improved flexibility. Continue reading “9 tips for “The Inflexible””

Being liberated, and in the moment

I usually start off my yoga classes with instructions like “bring your awareness to your breath”, “deepen your breath”, and “touch your heart”.  What I am really trying to do is invoke a powerful state of being in you.  A state that started arriving in my life about six years ago.  That state being the here and now, the present.  It took years for me to settle in to here and now.

Here are a few highlights from my own journey to the here and now:   Continue reading “Being liberated, and in the moment”