4 keys to keeping calm :)

There is one page in my beat up copy of The Yoga Sutras Of Patanjali that is dog-eared for quick access, and it is Sutra 1.33 (translated by Sri Swami Satchidananda):

“By cultivating attitudes of

  1. friendliness toward the happy,
  2. compassion for the unhappy,
  3. delight in the virtuous, and
  4. disregard toward the wicked,

…the mind-stuff retains its undisturbed calmness.” Continue reading “4 keys to keeping calm :)”

When the going gets rough [QUOTE]

Almost any activity can become an opportunity for learning about yourself….but it’s usually when the going gets rough that we have the greatest opportunity. –Donna Farhi