From drained to sustained

This is a story about life meets boy, life beats boy up, and boy survives by working out lots. Continue reading “From drained to sustained”

Free Sunday morning yoga in High Park

I’ve joined One Tooth Activewear’s very popular yoga-in-High Park series as guest teacher! You can catch me on the long weekend, Sunday, September 1st at 10 am. Bring mat and towel. Namaste, West Toronto. See you there!