More Jock Yoga! [VIDEO]

I am very excited to be offering  Jock Yoga, a strenuous, challenging, workout-based yoga style in West Toronto at Studio Z and Perform Fit Toronto. Continue reading “More Jock Yoga! [VIDEO]”

Monkey-boy’s 7 tips for arm balancing

A definition of yoga I once heard is:  yoga is learning more about yourself. This is one outcome of practicing yoga. I love it. The different styles of yoga that people are drawn too highlight our personalities and our different journeys. I admit that restorative, relaxing, and yin yoga practices are not part of my regular yoga mix, even though they are so nourishing. Power, “flow”, “acro”, “core”, advanced, and Ashtanga are more my thing. It’s how I calm myself down and work myself out, in every sense. And, I just really like to play. Continue reading “Monkey-boy’s 7 tips for arm balancing”