20 ways to get the benefits of “mindfulness”

Your rewards for practicing mindfulness every day are mental, physical, metaphysical, emotional and sensual. Go get ’em!

Do at least one of these easy-peasy “mindful” practices every single day, because experiencing the right now, mindfully, makes you better. Get that state of mind that ultimately lets you lead the life you want to. It’s neuroscience. Continue reading “20 ways to get the benefits of “mindfulness””

Yoga life lessons: 2006 to 2014

I am capable.
I have been controlled by body image issues my whole life.
I can change. Continue reading “Yoga life lessons: 2006 to 2014”

From drained to sustained

This is a story about life meets boy, life beats boy up, and boy survives by working out lots. Continue reading “From drained to sustained”