20 ways to get the benefits of “mindfulness”

Your rewards for practicing mindfulness every day are mental, physical, metaphysical, emotional and sensual. Go get ’em!

Do at least one of these easy-peasy “mindful” practices every single day, because experiencing the right now, mindfully, makes you better. Get that state of mind that ultimately lets you lead the life you want to. It’s neuroscience. Continue reading “20 ways to get the benefits of “mindfulness””